Congrats Welshflower, I'm on my first week and will have my first weigh in on Monday.....i'm finding it easier as week is going on but then I've spent most of week at home. I've avoided meeting up with friends for even coffee!! Mainly because I'm a nibblier!! Hoping TFR will stop all those bad habits for me. Also going to loo a 1000 times a day makes it tricky.....have two smallies so everytime i go they have to go so that means buggy and all have to go....which is too much of a headache. But this is only first week, so I'm just focused on sticking to TFR am sure that as time goes on I'll get more adjusted.....well don't plan on becoming a hermit!!!!