Welshgirls Food Diary (Comments Welcome)

Discussion in 'Slimming World - Food Diaries' started by welshgirl21, 17 November 2010 Social URL.

  1. welshgirl21

    welshgirl21 Silver Member

    Posts:
    516
    Likes Received:
    5
    Start Weight:
    14st7lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st0lb(13.79%)
    Diet:
    Slimming World
    Ok, so after joining SW on Monday I thought I start keeping track of my food on here a) for any tips on where I can improve and b) I don't get chance to write my food diary at work so I can check back on here at the end of the day and fill them in.

    Yesterday was:

    B - 2 Weetabix (HE b) with 250ml semi skimmed milk (HE a)

    L - Baked potato with beans and a side salad made up of; spinach, rocket, watercress, cucumber, tomato and mushroom

    D - Home made curry; turkey (fat cut off), pepper, onion, tomato in tandoori spice with low fat natural yoghurt and boiled rice

    Syns - 1 bourbon cream biscuit = 3 1/2
    4tbsp semi skimmed milk = 2, 4 teaspoons of sugar = 4

    Total = 9 1/2

    Today:

    B - 2 Weetabix (HE b), 250ml semi skimmed milk (HE a)

    Snack - Banana

    L - Crisp Breads (syned), 2 laughing cow triangles (syned), roast chicken no skin or fat, tomatoes x4 and a muller light

    D - (will be) stuffed peppers with mince beef, mexican spices and onions served with couscous and a mixed salad.

    Syns - 2x crisp breads = 2, 2x laughing cow light triangles = 2

    Total (so far) = 4
     
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  3. welshgirl21

    welshgirl21 Silver Member

    Posts:
    516
    Likes Received:
    5
    Start Weight:
    14st7lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st0lb(13.79%)
    Diet:
    Slimming World
    Ok, so I need to add another 2 1/2 syns to yesterdays total for mozzarella cheese which takes the total to 6 1/2.

    Today:

    B - scrambled eggs with no milk or butter

    L - crisp breads (HE b) with laughing cow cheese (HE a), ham, cucumber and tomato and a muller light.

    Snack - banana

    D - probably left over home made pasta with veg in tomato sauce with chicken.

    Syns (so far) - 1 can of coke = 7 syns
     
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