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Went out on my bike today...

judimac

Mad old Bat with Attitude
S: 14st5lb
#2
How much did you do? It's good to start slowly and work up, not that I tend to do that! I tend to get carried away!
 

JestersTear

Cute, but psycho!
S: 24st6lb C: 19st8lb BMI: 45.6 Loss: 4st12lb(19.88%)
#3
I have to admit that I don;t know how far I went, but I didn't think it was far enough to feel like that. About half way round I was starting to feel it, so that by the time I got home I was knackered lol
I could do with a pedometer for the bike lol or, I might just drive the route tomorrow and see how far it was.
Like I say, though, I didn't think it was very far and unfortunely I didn't pay attention to what time I went out either so I don;t know how long I took - I am useless lol
 
#4
Hi

If your are serious about cyccling to et fit and lose a bit of weight then a odometer is a must, they are reasobale and you can pick them upin most cycle shops , or on line. They are very very easy to fit and they are such a boost to your routine. Its great to add up your miles over a week, you can set them to show burnt calories even.

keep up the good work, but word of warning gentle at first and build up. There is always a start with good intention with alot of people who get on a bike to get fit,!!! but a million reason not to get the bike out the shed or garage after overdoing it for the first week or so.

Phil xx
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#5
Well done, but take care maybe you should try to build up your time out on the bike, that way you won't be so tired out.
 
#6
Hi Jesterstears, there is a great site called mapmyrun.com. You map out where you have been and it measures the distance. It is also a great planning tool as it gives you the elevation between two points.
 

Beki

Gold Member
S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
#7
Thanks for that skinny fi! :) I had my first bike ride for about 2 years today :eek: and i thought i'd gone miles... it took me about half an hour and i just worked it out to be only 1.28 miles :eek:

oh dear! must do better! lol
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#9
OH has agreed that we need to get bikes! Luckily it's very flat round here!
 

Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#11
Thanks for that skinny fi! :) I had my first bike ride for about 2 years today :eek: and i thought i'd gone miles... it took me about half an hour and i just worked it out to be only 1.28 miles :eek:

oh dear! must do better! lol
Bizarrly i just mapped my walk and that was 1.28 miles as well lol. I thought it was 1.5 so been under estimating there!
 

JestersTear

Cute, but psycho!
S: 24st6lb C: 19st8lb BMI: 45.6 Loss: 4st12lb(19.88%)
#13
Stretch?? I didn't do any stretching, but then I wasn't going going at a major pace either I didn't think.
Went round the same trip today, and STILL didn't remember to make a note of what time I'd left so I still don't know how long it takes me to do that 2 miles *sigh*
 


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