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Went shopping today, this is what I picked up ..

S: 11st4lb C: 10st2lb G: 9st5lb BMI: 25.2 Loss: 1st2lb(10.13%)
#1
#2
Quark is like a cross between a cream cheese and greek yoghurt, so you can use it in place of either of those. Lots of people sweeten it (either with sweetener, or mixing in options/highlights packets) to use as a pudding, or you can use it for savoury things like lasagne as a white sauce replacement.

The stir fry mix is free.
 
S: 11st4lb C: 10st2lb G: 9st5lb BMI: 25.2 Loss: 1st2lb(10.13%)
#3
Thank you thats fab!!
 


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