Wetherspoons.... steak night

Discussion in 'Slimming World' started by ConfusedGirl, 12 January 2010 Social URL.

  1. ConfusedGirl

    ConfusedGirl Full Member

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    Hey, can anyone tell me the syns for this from wetherspoons on a red day:

    A pork chop, gammon steak, a linconshire sausage, rump steak and a lamb chop :D

    Thanks :eek:
     
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  3. ukmonkey2002

    ukmonkey2002 Full Member

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    wetherspoons is really high for steaks will have a look for you
     
  4. ukmonkey2002

    ukmonkey2002 Full Member

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    that would be a mixed grill in the directory a mixed grill with jacket pot and dressed side salad is 60.5
     
  5. ukmonkey2002

    ukmonkey2002 Full Member

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    sorry 53 syns thats 60 was with chips
     
  6. ukmonkey2002

    ukmonkey2002 Full Member

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    a gamon steak is alot less syns than a steak they have steaks soaking in oil thats why they are so high

    a gamon steak and baked pot is 19syns
     
  7. ConfusedGirl

    ConfusedGirl Full Member

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    Thankyou ukmonkey. what about the rump steak?
    so if i had all those things i listed it would be 53 syns? :eek: x
     
  8. Daisyboo

    Daisyboo Full Member

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    Oh crap!! That may go part of the way to explain my pound gain this week!! Oh flip - I knew there would be a couple of syns but thought that by giving up the sausage and the dressing on the salad I could have gotten away with an almost free meal! There is my fail safe weatherspoons meal choice out the window :-(
     
  9. ukmonkey2002

    ukmonkey2002 Full Member

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    rump steak 10oz n baker is 32.5 but not sure how filling a 10oz steak would be .
    look online at the menu and ill see if the items are in the directory for you
     
  10. ConfusedGirl

    ConfusedGirl Full Member

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    I also thought because it was all meat it'd be basically free on a red day!! :(
     
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