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Wetherspoons.... steak night

S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
#2
wetherspoons is really high for steaks will have a look for you
 
S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
#3
that would be a mixed grill in the directory a mixed grill with jacket pot and dressed side salad is 60.5
 
S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
#4
sorry 53 syns thats 60 was with chips
 
S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
#5
a gamon steak is alot less syns than a steak they have steaks soaking in oil thats why they are so high

a gamon steak and baked pot is 19syns
 
S: 13st3lb C: 13st3lb G: 12st0lb BMI: 28.1 Loss: 0st0lb(0%)
#7
Oh crap!! That may go part of the way to explain my pound gain this week!! Oh flip - I knew there would be a couple of syns but thought that by giving up the sausage and the dressing on the salad I could have gotten away with an almost free meal! There is my fail safe weatherspoons meal choice out the window :-(
 
S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
#8
rump steak 10oz n baker is 32.5 but not sure how filling a 10oz steak would be .
look online at the menu and ill see if the items are in the directory for you
 


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