Grannyweatherwax
Full Member
Over the last 60 years I must have been on every diet know to man. Low calorie, low fat, low carb, high carb, eat this bar, drink this shake, boil up a load of cabbage, take these tablets etc etc, I certainly lost weight, but regained it. I've thrown all the diet books away, I'm eating 3 meals a day, cooking from scratch, no convenience foods, no' healthy cereal bars' and making myself sit down to eat everything.
This week I've lost 2 lbs. I'm not in a race I'm not even on a diet. I'm adopting a healthy life style and the weight loss is a side effect. Having said that!! I'm keeping myself motivated by trying to drop a stone by Christmas. I'm not going to be hard on myself if I don't but its a goal to aim for.
This week I've lost 2 lbs. I'm not in a race I'm not even on a diet. I'm adopting a healthy life style and the weight loss is a side effect. Having said that!! I'm keeping myself motivated by trying to drop a stone by Christmas. I'm not going to be hard on myself if I don't but its a goal to aim for.