What about certain pastes and spices?

Discussion in 'Syn Values' started by Yasmine, 24 December 2009 Social URL.

  1. Yasmine

    Yasmine One last chance

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    Can someone tell me the syn values for:
    • Cardamoms
    • Bay leaves
    • Cumin seeds
    • Ground almonds
    • Garlic and Ginger pasta
    • Cinnamon sticks
    Need to know for Indian recipes, thanks :)
     
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  3. malaika

    malaika Lover of Extra Easy

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    As far as I know they are all free with exception of the ground almonds which are 4.5 syns per level tbsp and the garlic and chili paste will vary depending on ingredients.
     
  4. Yasmine

    Yasmine One last chance

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    Ah thought so. Thanks hun.
     
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