What am i allowed to have?

[NikkiH]

Am starting exante for the first time as soon as my order arrives (which I expect to be late next week as I'm in Ireland). I've tried lipotrim before and am aware you gave to be careful about mouthwash and tooth brands kicking you out of ketosis.

Would you be so kind as to let me know if I've got this right (from my research on here - I've only discovered exante) I plan to be 100% total solution and don't want to take any risks (want to be "by the book" ):

I can use any colgate toothpaste and the green (original) listerine is permitted. Chewing gum and mints are a no no.

I can have sparkling water (but bot soda water)

I can have coke zero!! (new one to me!!)

I can use any brand of tablet sweetener but no granulated sweetener.

I can have tea or coffee and leaf herbal teas (but no fruit ones)

Do shakes have to be drank within 30 mins of making them up?

Thank you so much - don't want to be a few weeks/ days in and realise I've been unintentionally messing it up on myself

 

[determinator]

Am starting exante for the first time as soon as my order arrives (which I expect to be late next week as I'm in Ireland). I've tried lipotrim before and am aware you gave to be careful about mouthwash and tooth brands kicking you out of ketosis.

Would you be so kind as to let me know if I've got this right (from my research on here - I've only discovered exante) I plan to be 100% total solution and don't want to take any risks (want to be "by the book" ):

I can use any colgate toothpaste and the green (original) listerine is permitted. Chewing gum and mints are a no no.

I can have sparkling water (but bot soda water)

I can have coke zero!! (new one to me!!)

I can use any brand of tablet sweetener but no granulated sweetener.

I can have tea or coffee and leaf herbal teas (but no fruit ones)

Do shakes have to be drank within 30 mins of making them up?

Thank you so much - don't want to be a few weeks/ days in and realise I've been unintentionally messing it up on myself

yeah , most toothpastes and mouth washes are ok , mints and chewy no , breath sprays are ok ( goldspot is a definate ok ) and mint listerine strips are fab ( I get mine off e bay and some pharmacies now sell some called nu phar )
water and sparkling water , black coffee and leaf teas are ok , coke zero and dr pepper zero too ( my life savers !!) and a small amount of boullion made up as a hot drink is great
They say to consume the shakes within 15 mins of so .

It sounds like you have done lots of research and are ready to get going

Good luck xx

 

[NikkiH]

Thank you so much for that x