I am feeling very sad and deflated today. Weighed myself this morning after a whole week 100%, and in my opinion my best week so far, and I have only lost 1lb! I just don't understand, I really don't.
I stayed within my syns, I ate lots of fruit and veg, I upped my HeB's to two a day (as I do original/green and didn't realise I could have 2!), I did 30mins on the exercise bike six days out of the seven, and I was just more active in general (tidying the house and things instead of sitting on my bum infront of the tv). I have a food diary on here (need to add the last two days) so maybe you can look and see if there is something I'm not doing right. But I am just completely .
I wasn't expecting like 5lbs or anything but maybe 2lb for all the effort I put in. I see people on here posting big losses, which is fantastic, and I wonder why can't I be the same Makes me feel like :cry:
Also, when I started 5 weeks ago I set myself the mini target of reaching 11st 6lbs (which is the lowest I got down to before my holiday in March) in time for my birthday (next week) which seemed realistic, but that's never going to happen now. :sigh:
I stayed within my syns, I ate lots of fruit and veg, I upped my HeB's to two a day (as I do original/green and didn't realise I could have 2!), I did 30mins on the exercise bike six days out of the seven, and I was just more active in general (tidying the house and things instead of sitting on my bum infront of the tv). I have a food diary on here (need to add the last two days) so maybe you can look and see if there is something I'm not doing right. But I am just completely .
I wasn't expecting like 5lbs or anything but maybe 2lb for all the effort I put in. I see people on here posting big losses, which is fantastic, and I wonder why can't I be the same Makes me feel like :cry:
Also, when I started 5 weeks ago I set myself the mini target of reaching 11st 6lbs (which is the lowest I got down to before my holiday in March) in time for my birthday (next week) which seemed realistic, but that's never going to happen now. :sigh: