Hi
Just completed first week of SW doing EE. Haven't lost any weight. Feeling deflated. I've counted everything and filled in my weight loss planner every day. Been having around 8 syns a day apart from one day when I had 14.5. I'm 5ft 6 and weigh 10st 12. I've had rice, pasta and cous cous based meals for tea, with veg/fish and I've used fry light. Am I eating too many carbs? Do you have to eat less syns when you don't have a lot left to lose? I've come down from 15st 8 over the years, but now it's not shifting. Boo.
Just completed first week of SW doing EE. Haven't lost any weight. Feeling deflated. I've counted everything and filled in my weight loss planner every day. Been having around 8 syns a day apart from one day when I had 14.5. I'm 5ft 6 and weigh 10st 12. I've had rice, pasta and cous cous based meals for tea, with veg/fish and I've used fry light. Am I eating too many carbs? Do you have to eat less syns when you don't have a lot left to lose? I've come down from 15st 8 over the years, but now it's not shifting. Boo.