DiamondPrincess
Full Member
I'm thinking about joining and I wanted to find out the losses.
I lost 12.5 lbs in 5 weeks, doing extra easy. Would have been more if i hadnt gone to an all-you-can-eat Chinese buffet!
Indeed it does vary from person to person. SW says the average is between one and two pounds a week. Some people lose a lot more, depending on metabolisms and how much they need to lose.
I am a slow(ish) loser but I am more than happy with my weight loss.
One thing to remember, though, SW is not a diet, but a healthy way of eating for life.
It easily fits into daily life with minimum restrictions. It is not, however, one of those lose weight fast diets, where you gain the weight loss really quickly as soon as you eat normally.