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What are the syn values for King Prawn Korma, Pilau Rice, Boiled Rice and Sag Aloo?

S: 11st13lb C: 11st13lb G: 10st0lb BMI: 28.7 Loss: 0st0lb(0%)
#1
Just for future reference if I ever get an Indian Takeaway. I only like Prawn (preferably King Prawn) curries but I love Sag Aloo aswell. Also I would like to know the syn difference between Pilau and Boiled rice so I can decide whether Pilau would be worth the extra syns (I assume it will be more syns, but not sure if it is much more or just a little more). Thanks in advance.
 
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S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
Boiled rice is free
Pilau rice is:
Indian Restaurant, Rice, pilau, average portion, 180g serving

(Ive got to say, my Indian's 'portion' is at least twice that size :confused: )

This is the closest I can get to Saag Aloo:
ndian Restaurant, Gobi Aloo Saag, average portion, 320g serving 11

For the prawn curries, just pick something in a tomato base, or basically just something thats not creamy or nutty. Like:

Prawn masala & rice, standard, 400g medium 5

And not so much:

Indian Restaurant, Prawn Bhuna, average portion, 380g serving 10
Indian Restaurant, Prawn Biryani, average portion , 425g serving 15
 
S: 11st13lb C: 11st13lb G: 10st0lb BMI: 28.7 Loss: 0st0lb(0%)
#3
Thank you! Prawn Masala sounds good, will probably just go for that and boiled rice if I get an Indian Takeaway. Will give the Sag Aloo and Pilau Rice a miss.
 


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