StephCracknell
Silver Member
Morning all, feeling much perkier today  
 
B: Scrambled eggs, 2 rashers bacon, steamed kale
L: Tuna, salad, 1/2 an avocado, olives
D: Grilled salmon, courgette "pasta", sauteed spinach
S: HB egg, cheese, celery, sf jelly with double cream
E: Powerplates
W: 3 litres & mint tea
Have a good day!
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			B: Scrambled eggs, 2 rashers bacon, steamed kale
L: Tuna, salad, 1/2 an avocado, olives
D: Grilled salmon, courgette "pasta", sauteed spinach
S: HB egg, cheese, celery, sf jelly with double cream
E: Powerplates
W: 3 litres & mint tea
Have a good day!
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