Where are your veg? You need a big salad of green veg with mayo to go with lunch and some cooked veg with butter to go with dinner. Ideally a bigger breakfast too - try having a couple of babybels along with your peperami if you're in a rush, or even add an Atkins choc shake to take the edge off your cravings xx
I thought I would cut down on cheese and the advantage bars because on week 2 of induction I just stayed the same! It is difficult though!
Yep I definitely need to improve my veg I just can't stand eating it I have to actually gulp it down as quick as I can so I don't taste it haha. I sound like a child!
will force some salad with my chicken at lunch , I promise
transatlanticisam said:PS I think the Atkins bars are a bit evil. Everytime I've tried them they have stalled me by a few days.
They do the same for me. Totally evil - and never sanctioned by Atkins himself (they wouldn't be, either). The shakes are better - no sugar alcohols.
Jim said:D: well it's Friday I think?