What are we eating today?

[dana1402]

I had
B-Coffee
L-scrambled egg with salami and a Day Break bar as desert
D-chicken with brussel sprout and broccoli (so far I hated broccoli but i made it taste nice)
E-1 hour Pilates and 30 mins Zumba
2 more cups of coffee inbetween

 

[Jonsgirl80]

I had:

B: crustless quiche
L: leftover mousaka
D: meatballs in tomato sauce, cougette noodles
S: none
W: 5 pints

 

[roosnanny]

sausages,eggs,bacon
tuna mayo with salad
steak,mushrooms,salad
water,water,water,and umm water

 

[BlackRose]

B- Coffee
L - 2 egg omelette with cheese and basil & Coffee
d - chicken and broccoli & Coffee
w - heading towards 1.5 litres so far, aiming for 2.5 by days end.
E - After I reach 3'500 words I'm gonna treat myself and babies to a nice walk. Even if it lashes.

COFFEEEEEEEEEE!!!!

 

[dana1402]

Success!! I just sat through a 2 hour meeting with fresh chocolate chroissants at the table without having one!!! Yey!! Now having a tomato, some slices cucumber, 2 boiled eggs and about an ounce cheese.

 

[astraea]

Well yesterday I had

B-bag of pepperami minis
L- 3 slices cold cut beef and a babybell and some cucumber
D-3 egg omelette with cheese and mushrooms
S- choc mim and cream
W-about 3 litres! Wahay

I think im doing ok needed more veg yesterday but just was not hungry! The choc mim and cream is a worry cause I ann getting a bit addicted to them and I know that I am having too much cream lol!! Any ideas for alternative sweet things, are there any boiled sweets or anything I can have on induction ?

 

[ladyfelsham]

Hiya, you can get no carb sugar free sweets from the Low Carb Megastore - or try sugar free jelly?

 

[J2BLUE]

Just had a very good non-Atkins-like Atkins friendly breakfast!

Activia natural yoghurt (125g pot), chopped almonds and cinnamon!

8.35 grams of carbs.

 

[drasim]

Ham salad - breakfast & lunch - with mayo. I do have a mayo addiction though!

Dinner will be....steak, with a side of steak....and mayo

 

[Leanne1]

Ham salad - breakfast & lunch - with mayo. I do have a mayo addiction though!

Dinner will be....steak, with a side of steak....and mayo

Lol, will you be having mayo with that?

 

[BlackRose]

B: Mackerel Fillets
L: Egg Salad
D: cauliflower with grated cheddar and bacon.

Copious amounts of coffee and water interspersed. Yummy days eating!

 

[Kat1e]

Just had a very good non-Atkins-like Atkins friendly breakfast!

Activia natural yoghurt (125g pot), chopped almonds and cinnamon!

8.35 grams of carbs.

Hi James - i've been trying to keep below 6g of carbs at any one time - read somewhere that more than that (an hour) can spike your insulin. Any views or notice any effect?

 

[J2BLUE]

Hi James - i've been trying to keep below 6g of carbs at any one time - read somewhere that more than that (an hour) can spike your insulin. Any views or notice any effect?

I haven't noticed any effect and i've regularly had more than 6g as i've lost weight. I've had up to 12g in one sitting. I would like to go 0 carb though to be honest after reading more of Gary Taubes' research. I could happily go 0 carb on a diet based around meat, cheese and eggs. I know people wouldn't like it, but the evidence that it's the healthiest diet is stacking up...

 

[roosnanny]

brunch.egg and bacon omlett
D.steak mushrooms salad
S.chicken legs

 

[drasim]

Lol, will you be having mayo with that?

I did indeed!

 

[BlackRose]

B: Pork chop
L: Streaky bacon and eggs
D: Roast beef, broccoli and cauliflower

and COFFEEEEEEE!

 

[roosnanny]

eggs,bacon.
calling that brunch.
dinner will be something an veg
just haven't decided yet.
need to drink more water.

 

[mustdoit]

eggs,bacon.
calling that brunch.
dinner will be something an veg
just haven't decided yet.
need to drink more water.

you only said eggs and bacon in all that !!!

x :sigh:

 

[roosnanny]

i know,i'm struggling big time. sorry.

 

[Jim]

I just fried up for lunch some

Peppers, red onion, mushrooms and bacon bits, it was nice but 10 chilli's was too much, my mouth has gone numb