What are we eating today?

[mustdoit]

that sounds a bit rude to me !!!! Jim hope the loss is good x

 

[ladyfelsham]

Lmao it does

 

[mustdoit]

well Jim we are all waiting ...................................... xx

 

[ladyfelsham]

We will just have to wait until he gets back from sunning himself in Malta

 

[Quak]

Little tinker, fancy going off and not telling us!

 

[LVLLM]

EHH Yes he has gone hasnt he!

 

[Samsmum]

Hope this right. Seems too good to be true.
B. Mushroom omelette
L. Lamb with spring greens and cauliflower
T. Take away- so Mixed meat kebab with salad, garlic mayo and no pitta
S. Sugar free jelly and 2 tbsps cream
D. Loads of water and 3 cups black tea(cant survive without it)

 

[ladyfelsham]

Sounds pretty good to me - and all legal

The only thing to watch is the mayo, they can very madly in carb content - enjoy!

 

[Samsmum]

Thanks. Might just skip that then. Not too fussed. Quick question. Is there anything i can use as gravy on my meat and veg meals?

 

[ladyfelsham]

I use a teensy bit of tesco gravy granules.

You can have mayo, just go for a lc one - Sussex Valley is the lowest, but check the Low Carb Shopping List under the stickies for a range of supermarket ones

 

[Samsmum]

Thanks. Loving all these little tips and learning a bit more every day

 

[Chookieboo]

I can't believe I had 2 rashers of bacon covered in mayo for my lunch yesterday and it was lush! In fact it was sooo nice I'm having it again today!

 

[ladyfelsham]

Enjoy Chookie - and you can add chicken too yum

 

[mustdoit]

b- bacon , eggs and mushrooms
l- chicken and veg
d - cheese and bis ( low carb ryvita thins 6g each x2)
water and cleaning

 

[Jonsgirl80]

Gutted after a small gain last week so attempting to go stick to plan as much as I can this week

B: Two slices of ham
L: two slices of minute steak, two homemade burgers and a little mayo
D: chicken and bacon with cougette noodles and mushrooms and a tiny bit of philly sauce
S: none
W: 3 litres
E: 20 minute of Jillian Michaels exercise DVD , also walked about one and a half miles

 

[mustdoit]

go for it ............ ? more salad or veg ?/ xx

 

[ladyfelsham]

Yes you need some leafy greens in there hun - and don't worry about the amount of protein - you can have as much as you like

 

[LVLLM]

BUMP. OMG has no one been following this!!!!

 

[xxxjessiexxx]

is this ok for today

3 boiled eggs tiny bit of bacon i cooked in coconut oil
chicken breast 20g mayo 40g cheese lettece
for a snack one chicken breast and celery (salt to taste)
diet coke 3 cans( this fixes my craving for sugar)
water heap load
dinner will b bacon and bit brocolli and a omlette plain

maybes a sprinkle cheese on to it

can you eat unlimited on this diet or do u have to weigh ??

can u have unlimited protein ?

j

 

[lucy4loop]

Today...

Brek - 2 x eggs, 1 x bacon, 4 mushrooms fried in butter, coffee with Alpro unsweetened

No snack

Lunch - Crustless quiche (see recipe sticky!) with 200g brocolli, 10ml olive oil

Snack - frankfurter & pork scratchings

Tea - 2 mugs cabbage, butter-fried smoked haddock fillet

Snack - SF jelly with cream, maybe more pork scratchings if needed

(Also 2 tsp coconut oil at breakfast and tea)