What are we eating today?

[Beth3107]

B- scrambled egg and bacon with a few left over mushrooms
l- pork and lamb meatloaf with garlic/butter spinach and brocolli
d- a warm salad of lettuce, crumbled meatloaf and fetta
s- babybel and ham
w- lots
e- walk the dog in the rain

 

[ajj1965]

I'm having rack of lamb and cauliflower rice for tea... just thinking about it is making my mouth water.

 

[CornishPixie]

that all sounds lovely.

Today as follows:
Breakfast: 2 boiled eggs and 1 protein isolate drink made with 250ml unsweetened organic soya milk and sweetner.
Lunch: chicken cesear salad with crutons swapped for speck ham
Dinner: steamed cod with garlic butter, steamed spinach and cauli cheese.
Water: Apprx 3 litres
Exercise: 90 minutes yoga
No snacks today, but may pick up some salami from waitrose for on the way home to up my calorie intake as it is quite low.

 

[Beth3107]

b- 2 fried eggs and bacon
l- leftover meatloaf with feta salad
d- chilli cheeseburger pie with rocket and sping onion salad
s- babybels on standby (and even more left over meatloaf!)
w- lots and lots
e- 30 mins cross trainer , walk the dog

 

[Dietkitty]

Bumping this up

 

[4isnotenough]

For lunch bacon on oopsie rolls. Probably some tomato and a little bit of leafy salad. I'm in the process of making it now lol.

For dinner got chicken wrapped in bacon stuffed with some cheese. Will serve this with a large plate of vegetables.

Breakfast I'm afraid was just a protein shake today.

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[ClaireCat]

Sounds delish! quite fancy chicken wrapped in bacon with some cheese now.

 

[boggins]

b- none. Just not hungry. I think ketosis is back after my choc/wine sesh last week.
l- ham and egg salad
d- roast chicken breast stuffed with a mini-babybel (YUM), broccoli, brussels and butter (it's the things-beginning-with B dinner!)

snack - black coffee at work, no sweetener; coffee with cream, Splenda and coconut oil at home.

I would like to know why I can happily drink unsweetened coffee at work, but can't stand it without sweetener at home? Is it just the difference between "proper" coffee and instant?

 

[ClaireCat]

Today, I have mostly been eating, strawberry haribo.

*walks off to the naughty step*

 

[shellsmithcat]

Where are the veggies? Or are you not doing Atkins? Xx

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[4isnotenough]

I'm getting some of my five a day today ...... I'm eating a chocolate orange. I'm so bad, I feel guilty but I still ate it. Actually I'm popping pills today my back is bad that's why my resolve is low I think.

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[boggins]

Definitely don't break the way of eating for a poptart! Not worth it!

Today:

B: coffee with cream, 2 slices streaky bacon
L: Was at the gym lunchtime, had a protein shake. When I got back I was starving. Ate: 1 mini babybel, 4 pork scratchings, a cucumber/tomato/spring onion salad with pate. And a peperami. And some cream cheese.
D: will be chicken breast again (hooked), with broccoli.

 

[Jim]

Poptarts are evil, and don't even taste nice, all that artificial fruit

 

[shellsmithcat]

I agree they are disgusting all artificial - if you going to sin ( which your not are you?) have a proper piece of fruit x

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[British_Claire_84]

Bump.

 

[triage999]

Where is the recipe for Missy's Doner Kebab??

TA x

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[Jim]

somewhere near the beginning I think Jo

 

[Jim]

ooops, sorry isn't it in the recipe thread?

 

[kayy132]

I'm on day 3 of induction and have been really good but half caved in today

B-none
L-mc Donald's chicken cesar salad with croutons & half packet of dressing
S-quarter Spanish tortilla

3 diet cokes and a hot chocolate

How bad is this?? And do I have to start induction again now?

Thank you!

 

[British_Claire_84]

Well u just need to pick yourself up n carry on with induction hun, not so much start again. At day three I doubt u would have been in ketosis so u just need to carry on to get into it rather than having come out of it due to the carbs n having to get back into it.