what can i have with....

Discussion in 'Slimming World Recipes' started by Poohbearkate, 12 November 2009 Social URL.

  1. Poohbearkate

    Poohbearkate Member

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    jacket potatoe or rice on an EE day syn and HE free?

    i am useless when it comes to imagination so help would be fab thanks
     
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  3. mommyB

    mommyB love it

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    asda chickpea dhal would work wih either, beans with the spud or tuna and extra lite mayo , you could have some veg or salad with a salmon fillet or chicken
     
  4. Ninja

    Ninja Silver Member

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    I always have j/pot with cheese and beans for syn free meal. Or if I don't have a HeA left I have tuna, sweetcorn and ex light mayo at 0.5 syn (I don't use a full tbsp).

    I sometimes use either left over chilli or spag bol on my jackets too.

    For a quick syn free meal using savoury rice I just add either some left over roast chicken or I dry fry some turkey breast strips and add it into the rice, making a quick chicken fried rice kind of meal.
     
  5. Circes

    Circes Strutting her stuff

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    Anything really!

    Chilli - meaty, bean, vegetable or quorn
    A multitude of curries using meat, vegetables, quorn or pulses -chinese, indian or thai
    Paella
    Kedgeree
    Risotto

    Just a few off the top of my head
     
  6. Harry'sMom07

    Harry'sMom07 Silver Member

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    FF cottage cheese with prawns/veg/pineapple?
     
  7. *Cherry On Top*

    *Cherry On Top* Full Member

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    mmm one of my fave things is a jacket potato, loaded with chilli (mince, garlic, onion, tin kidney beans, little stock made with bovril jar, tin toms) some boiled rice, ADD A HEA grating of cheese and some very low fat yogurt dribbled over the top...yum yum yum!!
     
  8. *Cherry On Top*

    *Cherry On Top* Full Member

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    Or..weight watchers do a low fat 3% creme fraiche. 2 tbsp for a syn. As a mayo lover, i mix 4 tbsp creme fraiche with 1 tbsp low fat mayo (total 4 1/2 syns) and mix in either prawns of tuna. it tastes like mayo but less sinful, and lovely and creamy in a jacket pot :D
     
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