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what can i take for a cold?

Guys, i have developed a cold over night. now what can i take for it. presumably nothing but has anyone been through the same situation or has this been asked before. I am fine otherwise and well into day 3 not feeling down or anything. So please help i dont want this to affect my weight loss, but i also want to be able to breathe through my nose!


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weighs a lot less
you can have paracetomal hun and i cant see something like sniffing olbas oil causing problems but i would ring LT to check ,you should be nearly or already in ketosis and you dont want to mess that up ,feel well soon hun xx
great thanks Lillie! Dont want to go through mess it all up now!! i think Olbas oil is the way to go, and some LT Chicken soup of course. Thanks

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