What can you have on working solution?

Discussion in 'Exante - Recipes' started by glammam, 14 April 2011 Social URL.

  1. glammam

    glammam Full Member

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    Hello i am on day 4 on Total solution and failing miserably! I am thinking of switching to working solution but it doesnt say in my booklet what you can have. Can someone help please! Thanks xx
     
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  3. Channy35

    Channy35 Wants to do this!

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    I'm on day 4 of TS and seriously feeling it too. I've have decided to work between TS and WS. For WS you can have a low carb, high protein meal up to 400cals. Tomorrow I'm having a chicken salad so I can have a proper meal with the family as its sunday. I've also decided to do WS on days when I exercise which is 3 days a week and in social situations. I'm also walking with a ring pull tin of tuna in my bag for those just in case moments.
     
  4. amberelle

    amberelle Getting there....slowly!

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    Snap I'm on day 4 and it's so hard I think I am gonna do the WS too you know. Good luck! :)
     
  5. Deecee66

    Deecee66 Full Member

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    Hi Ambrelle

    I think i may have to do this to as finding it to difficult on TS.

    Good Luck and let me know how you do.

    Dee
    xx
     
  6. Friend

    Friend Full Member

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    Might be a good idea for you Dee if you don't have loads to loose, can at least look forward to meal with family, let me know how it goes and good luck if you do decide to do meal a day :)

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  7. Deecee66

    Deecee66 Full Member

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    I shall try and hang out as dont really want to give in so early but if it gets to difficult then i may have a low carb high protein meal in the evening.

    Thanks again for the support friend :)

    Dee
    xx
     
  8. Friend

    Friend Full Member

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    Here to support anytime Dee , have a fab day :)

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  9. Deecee66

    Deecee66 Full Member

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    Thank you friend.

    I have decided that i am not cut out for the TS, i am just far to hungry all the time so i shall have the 2 shakes and a low carb/high protein meal. Hopefully i can still lose some weight doing this.
    I feel a bit of a failure but when i consider what i am eating now to what i ate before its a fraction so hopefully i will still lose.

    Good luck to all those that are on TS or WS.

    Dee
    xx
     
  10. Friend

    Friend Full Member

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    Please let's get one thing clear , you are not a failure! U are doing a plan that's do able for you, all tasks should be SMART....
    Specific
    Measurable
    Achievable
    Realistic
    Time bound

    So long as it works for you Dee you are not a failure, some people choose to take the motorway and some people choose to take the scenic route the choice is yours.
    Be strong! You are having a lot less than last week so that means you should loose weight. Keep in touch x:)

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  11. Starlight

    Starlight Gold Member

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    Dee if you're doing WS you still need to have all 3 of your packs. Don't cut back to 2
     
  12. Deecee66

    Deecee66 Full Member

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    Hadnt realised that, thank you Staright.
    And thank you friend, you have made me feel a whole lot better about giving in.
    Good luck hun with TS.


    Dee
    xx
     
  13. Friend

    Friend Full Member

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    You havnt given in , simply chosen a plan that will work for you. We are all behind you and here to support! :)

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  14. Deecee66

    Deecee66 Full Member

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    Thank you Friend, like wise i am here for you should you need a bit of support or a kick up the butt. lol

    Dee
    xx
     
  15. Friend

    Friend Full Member

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    Thanx Dee ! Already feel like we've known each other for ages. Soon be day 5 :)

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  16. scotminx

    scotminx Gold Member

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    I'd echo what everyone else has said Dee - you haven't given in and you aren't a failure! WS is a great plan with an avg monthly loss of 10lbs - that's not to be sniffed at as it's far more than I tended to achieve with traditional slimming clubs. My only other thought would be in relation to ketosis - are you there yet? Day 4 was awful for me but I feel a million times better on day 6... Perhaps you will feel better able to manage TS days once that first week is out of the way, and adding a high protein/low carb meal won't affect your K. I don't think I'll be able to do 100% TS for any length of time as it just won't fit with my lifestyle, but I can do a 100% WS/TS combo! Maybe you could do TS on the days that are more suitable for you and WS as and when needed? Regardless, even a 7 day WS plan should still get you fab results. Good luck and hang in there :) xx
     
  17. Deecee66

    Deecee66 Full Member

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    Thank you so much for the support scotminx, I feel so much better knowing that I such wonderful support. I found the week days alot easier so will try again tomorrow
    on Ts and hope that come Friday I can be in ketosis... That's my plan anyway.

    Thanks again everyone for the dab support, I know without it I wouldn't of got this far.


    Dee xx
     
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  19. Shelliewoo83

    Shelliewoo83 Silver Member

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    Hi,
    I'm switching to WS after 2 weeks on TS. I have actually been struggling to eat all my packs, today I've only managed half a pack of soup, purely because I feel full ALL the time, so me not eating all the packs is not healthy. Maybe we can support each other through the start of our WS journey. And like everyone else has said it is not a failure, but finding the right plan u will know u can stick at. Good Luck
     
  20. Shelliewoo83

    Shelliewoo83 Silver Member

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    Sorry misread ur thread, I think it's great ur giving TS another try but don't be too hard in yourself if u feel u need WS.
     
  21. Deecee66

    Deecee66 Full Member

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    Hi Shellie

    Thank you for your support, i really struggled at the weekend to stay on TS, so have decided to try and mix the two and try and keep to TS but not feel bad if i have to do WS. I must admit i have found it easier this week but also like you i am struggling to have the 3 shakes/soups but know i have to.

    Dee
    xx
     
  22. MrMojo

    MrMojo Wannabe Mankini Model

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    As other people have to suggested to me when I was struggling, you could try splitting the packs.

    In my first week on TS I had 4 packs for the first 5 days and I found it a lot easier.

    Good luck ladies and stay strong, think of the end goal :D
     
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