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What curry powder do you use?

I thought curry powder was free?

I know curry paste has sins as well as stuff like Maykway curry sauce mix or jars.

What sort are you using?
S: 13st6lb C: 13st6lb G: 10st0lb Loss: 0st0lb(0%)
I normally use a tub called Bensons (not sure if this is available in UK), it is a powder and makes a really thick delicious sauce but is high in syns. Would Tesco own brand curry powder be free?


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S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
Yes, but won't do the thickening up job. I use the tesco one and add a couple of handfuls of red lentils to thicken it up (EE / Green day syn free).

(There's a good recipe for syn free onion bhajis to go with it on here as well.)
S: 82kg C: 81kg G: 75kg BMI: 29.8 Loss: 1kg(1.22%)
I tend to keep all the different powdered spices separately (the main ones are cumin, coriander and chilli) and just throw a blend together fresh each time.

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