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What did you eat

fed-up-and-fat

hoping for a good loss
#2
meat, salad etc. Cut out potatoes, rice, bread, pasta and you will find that a majority of your carbs are reduced
 
#3
well I ate a cheese, proper chedder cheese, and meats like chicken bacon .... I loved stuffing the cheese into thte middle of the chicken breasts, then wrapping it all in the bacon .... slow cooker for the day .... mmmm
I ate omelet too
 

TrueBlueAngel

I WILL be thin!!
#4
Is there a list somewhere of carbs to avoid??
 


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