What diet works for you??

[poshspice90]

What are people doing? Does anyone recommend slimming pills etc....
Has anyone tried slendertone?

 

[rainer]

Yeah, you may perhaps use natural weight loss supplement present in marketplace. Although, I didn't be acquainted with this kind of supplement but if you explore more on internet then you might get some better option. Watch your step while picking up; there are so lots of spare supplements available that can root side effects in future. In my opinion you should go for Yoga for weight loss. It is 100% natural without any side effects.

I think I am not of big help!

 

[poshspice90]

I appreciate your comment it helps thanks think I'll do it naturally see how I get on x

 

[rainer]

I appreciate your comment it helps thanks think I'll do it naturally see how I get on x

Thanks for appreciating! Sounds great that you have change your thinking.

All the best!

 

[HappyBunny]

All diets work, the science behind them all that is. Burn off more energy than you consume through food and drink. A deficit of 3500 kcals is equal to 1lb in weight loss.

The trick is to have the patience to see it through and to then maintain the weight loss. It's not easy, if it was I wouldn't be in the mess I am now.

Good luck with what ever you choose xx