sparkylarky
Full Member
Hi all,
Had a really nice few days with my Mum and I ate things I shouldn't have and drank things I shouldn't have. I have used up my weeks syn allowance and more in just 2 days.
So what do I do now?
Do I still stick to 5-15 syns a day or do I eat only free foods with Healthy extras and not have any syns.
This is only my 2nd week and so any advice would be greatfully recieved x
Had a really nice few days with my Mum and I ate things I shouldn't have and drank things I shouldn't have. I have used up my weeks syn allowance and more in just 2 days.
So what do I do now?
Do I still stick to 5-15 syns a day or do I eat only free foods with Healthy extras and not have any syns.
This is only my 2nd week and so any advice would be greatfully recieved x