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What do I do now?

Hi all,

Had a really nice few days with my Mum and I ate things I shouldn't have and drank things I shouldn't have. I have used up my weeks syn allowance and more in just 2 days.
So what do I do now?
Do I still stick to 5-15 syns a day or do I eat only free foods with Healthy extras and not have any syns.

This is only my 2nd week and so any advice would be greatfully recieved x
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i would personally eat super free foods keep my hex as normal as you need them and drop my syns a bit but make sure you get back on 100%
Top advice above...lots of water and super speed foods to fill you up...and can you get out for a walk tomorrow to get some of those syns walked out? Might help you feel a bit better! Good luck! x
Thank you I appreciate you taking the time to help me. I will go for a long walk tomorrow and kick the kids off the wii fit to try and burn off some of those extra calories!! x
If I have gone off the rails, I make sure that the following day has plenty of super speed foods and water in it. I reduce my syns by 5, but that's just for me and I make sure that I exercise too!

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