Hi just make sure you get some fibresure or I use benefibre, a hand blender is very useful as it really blends the shakes well (£5 in asda), and I like green tea so I keep a supply in, good luck on journey, be prepared for the first 3 days as it is very hard at first and you may get headaches and feel hungry & generaly yuck, once you hit day 4 and your in ketosis it all changes, you feel great

xx good luck xx