Hi All
Ok I have been SSing for 5 weeks now (well 5 weeks monday), this was always my plan to do this for 4/5 weeks then move to Weight Watchers - personal choice and I start 31st Aug so What do you think I should do from Sat (I am at a wedding so though mights as well start then) do you think I should 3 shakes a day plus and evening meal till next wei about 350kcal meal, then from wed to following mon 3 shakes plus a 500 kcal meal (possibly split this between lnch and dinner so not too much in my stomach at any one time) I dont want to start weight watchers and gain like 4 pounds in my first week?
I'm totally aware this is not the cambridge plan, but I really wanted my BMI down to 29/30 before doing WW
Ok I have been SSing for 5 weeks now (well 5 weeks monday), this was always my plan to do this for 4/5 weeks then move to Weight Watchers - personal choice and I start 31st Aug so What do you think I should do from Sat (I am at a wedding so though mights as well start then) do you think I should 3 shakes a day plus and evening meal till next wei about 350kcal meal, then from wed to following mon 3 shakes plus a 500 kcal meal (possibly split this between lnch and dinner so not too much in my stomach at any one time) I dont want to start weight watchers and gain like 4 pounds in my first week?
I'm totally aware this is not the cambridge plan, but I really wanted my BMI down to 29/30 before doing WW