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what do you use.....

Discussion in 'Syn Values' started by Loobylou1509, 15 August 2011 Social URL.

  1. Loobylou1509

    Loobylou1509 Full Member

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    ....your syns for,and how many a day do you allow yourself?
     
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  3. first timer

    first timer Full Member

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    Hi I use my syns for treats , generally something sweet with my tea at night. I know you can use them in meals but I would rather make dinner as healthy and syn free as I can. I use between 5-10 sometimes 12 if it's been one of those days lol
     
  4. chun-ky

    chun-ky Silver Member

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    I have been using all 15 most days :) I use alot in my meals, on things like extra milk or cheese, sauces etc. I always use whatever is left over in the evening for a ''treat'' like a curly wurly or bag of snack a jacks xx
     
  5. gunsandbanjos

    gunsandbanjos Full Member

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    I use all my syns usually! I allow 15 per day. On bits and pieces through the day, like pickle on my sandwich, extra cheese etc. Try and save 5 for meringue as my treat at the end of the day.
     
  6. Cai

    Cai has a thin girl inside!

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    I like to try save my syns for the evening in case i 'need' a treat! I use about 5 during the day on bitsto go with my meals like mayo, milk, quorn sausages...Then if at night i have a choc bar or similar i haven't blown it!! :)
    TBH the longer i have been on the diet the less i 'need' a treat and some fruit will often do! x
     
  7. BeckyT

    BeckyT Always trying!

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    The main things i use mine on are wine, gin, LF salad cream, gravy, butterbuds, ketchup, snack a jacks and low syn yoghurts
     
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