binibikini
supposed to be working!
Be it planned or accidental - when you have an 'off-plan' day, does it mean you eat like you normally would have if you hadn't been on CD, bringing you out of ketosis?
And then do you go back directly the next day or ease in all over again? Presumably you would have to wait a few days to get back into ketosis too?
Just wanted some info on how individual people go about it. Thanks!
And then do you go back directly the next day or ease in all over again? Presumably you would have to wait a few days to get back into ketosis too?
Just wanted some info on how individual people go about it. Thanks!