Hi all,
I was wondering for those who have sucessfully completed LT 100% and refeed, did you go onto a planned diet such as WW or SW? I assumed a low carb way or eating would be best however I did read someone went onto to SW and it worked for her. Im abit worried about trusting myself to naturally eat less after LT so not sure if it woul dbe wise to join a slimming group to help keep the weight under control?
Thanks all
Kaci xxx
I was wondering for those who have sucessfully completed LT 100% and refeed, did you go onto a planned diet such as WW or SW? I assumed a low carb way or eating would be best however I did read someone went onto to SW and it worked for her. Im abit worried about trusting myself to naturally eat less after LT so not sure if it woul dbe wise to join a slimming group to help keep the weight under control?
Thanks all
Kaci xxx