Oinkstop
Full Member
Unlike the UK version of the Cambridge, the manufacturers of the USA version say that one shouldn't sole source (it's called Fast Start in the US) for more than two weeks unless you are under strict medical supervision.
Since I'm not being medically supervised at the moment, and I don't even have a Cambridge counselor since I order my shake mix from the internet, starting next Wednesday I'm going to start adding in food to my diet.
What should I add to maximize my weight loss?
Obviously vegetables are going to be the majority of what I add, simply because they are low in calories and contain a lot of fiber. I can tell I definitely need it, as I've had to make more hurried trips to the bathroom than I could believe!
I know, TMI, but I think we've gone through a case of toilet paper this week!
Since I'm not being medically supervised at the moment, and I don't even have a Cambridge counselor since I order my shake mix from the internet, starting next Wednesday I'm going to start adding in food to my diet.
What should I add to maximize my weight loss?
Obviously vegetables are going to be the majority of what I add, simply because they are low in calories and contain a lot of fiber. I can tell I definitely need it, as I've had to make more hurried trips to the bathroom than I could believe!
I know, TMI, but I think we've gone through a case of toilet paper this week!