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What exactly are the Phsyllium Husks for?


Silver Member
S: 15st11.5lb C: 15st5lb G: 10st7lb Loss: 0st6.5lb(2.93%)
S: 20st0lb C: 16st12lb G: 16st7lb BMI: 33.9 Loss: 3st2lb(15.71%)
They are a gentle fibre to help you go to the loo, when you are on the CD you won't be getting as much fibre as in your normal diet and will probably be bunged up sooner or later.

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