What happens if I miss a meal?
- Thread starter The L's
- Start date
Berryred
Gold Member
you need to take the 4 packs a day! The ss which is 3 packs a day is on doctors signing, maybe you need to talk to your cdc about dropping down to the ss?
I am on 4 packs (5ft3 btw) I like the soups and now on the bars! I have a hot chocolate in the morning, soup/bar at lunch soup/bar around 4pm then soup around 7-8pm
(only have one bar a day though, all your allowed!) I found after the first week I was really full on 3, so I drank more water which helped me to have the 4th one
I am on 4 packs (5ft3 btw) I like the soups and now on the bars! I have a hot chocolate in the morning, soup/bar at lunch soup/bar around 4pm then soup around 7-8pm
(only have one bar a day though, all your allowed!) I found after the first week I was really full on 3, so I drank more water which helped me to have the 4th one
pete10141748
Postaholic
If you are given 4 packs based on your height, then you must have them, otherwise you are only getting 75% of the nutrition your body needs every day, and when it's getting so few calories and carb's the vitamins and minerals are all-important, as it is them that stop the body thinking it is starving.
I have suggested to others before, if you struggle to have your 4th then make your 3rd and 4th shake as one large drink but only use about 2/3rd's of the water you would need (i.e. if you use 300mls for each shake, only use about 450mls when making the double), that way you can drink shakes 3 and 4 at the same time, and because you can get the whole lot into one glass it still "feels" like only one drink
I have suggested to others before, if you struggle to have your 4th then make your 3rd and 4th shake as one large drink but only use about 2/3rd's of the water you would need (i.e. if you use 300mls for each shake, only use about 450mls when making the double), that way you can drink shakes 3 and 4 at the same time, and because you can get the whole lot into one glass it still "feels" like only one drink
Hey I am on SS not SS+ the reason I have 4 is because Im 6ft. I think anyway... will speak with CDC at the weigh in see what she says...
Pete, thanks for the advice, I might try that, just they are not the most pleasant things to drink lol.
Thanks for the advice guys.
Lorna x
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