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What I did differently!!

S: 16st0lb C: 15st9lb G: 12st12lb BMI: 32.3 Loss: 0st5lb(2.23%)
#1
Well chuffed with a 3lb loss this week! So what did I do differently... no wine and I cut back on pasta. I was having pasta at least once day, but only had it twice all week. But the wine...I had a bottle at the weekend and that was it. Instead of 2 glasses a night. I knew it was slowing me up. And this meant I was using my syns for a variety of things...which is what alot of people advise on here.
I had the occasional green tea, but not enough to really count I would say.
And my old favourite- cateloupe with peaches...at least once a day! When I have a melon week, I have good losses.
Lots more baked beans.
And another thing...no treats or over synning. :)
 
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dreamslim

Silver Member
S: 15st8.0lb C: 15st8.0lb G: 10st0lb BMI: 37.4 Loss: 0st0lb(0%)
#2
Well done, 3lb is great. It's fab getting a loss like that isn't it. I love the little tweaks we do and convince ourselves we'll be fine and while we may still lose we never lose as much as we want. Haha.
 
S: 16st0lb C: 15st9lb G: 12st12lb BMI: 32.3 Loss: 0st5lb(2.23%)
#3
exactly dreamslim. I know that I can still have my wine and that I will lose weight, it will just be half pounds not 3 pounds!
 

dreamslim

Silver Member
S: 15st8.0lb C: 15st8.0lb G: 10st0lb BMI: 37.4 Loss: 0st0lb(0%)
#4
And if you are aware of that, you have the option to change it should you plateau.
 


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