Yasmine
One last chance
I have been thinking a lot lately about what I'm going to do when I have finished my LT journey. Both worried and yet collected about what I'm going to do.
My ultimate worry, which I'm sure is very normal is about putting all the weight back on. So I was thinking about maybe following the guide lines of the diet done at Slimming World. I still have my book that I used to record my progress, along with all the other books too. It makes me laugh to see how little I lost in Slimming world
If anyone has been in slimming world and is now on LT. Would you recommend that I follow the rules of slimming world when I have reached my final target and finished refeed and maintaing?
I know it's silly to worry about it now, but I just want to plan ahead and be ready to know what I should do. After I am adapted, I'll take it from there.
What do you guys think?
My ultimate worry, which I'm sure is very normal is about putting all the weight back on. So I was thinking about maybe following the guide lines of the diet done at Slimming World. I still have my book that I used to record my progress, along with all the other books too. It makes me laugh to see how little I lost in Slimming world
If anyone has been in slimming world and is now on LT. Would you recommend that I follow the rules of slimming world when I have reached my final target and finished refeed and maintaing?
I know it's silly to worry about it now, but I just want to plan ahead and be ready to know what I should do. After I am adapted, I'll take it from there.
What do you guys think?