What is a typical weeks' loss?

[sarah5]

Am I right in thinking it's normally 1-2 lbs a week?

 

[30FlirtyGirl]

Its difficult to say but I was told 1-2lbs if you follow the plan, maybe a 1lb extra if you do the body magic with it. xx

 

[Starlight]

You are indeed Sometimes it can be more but 1 - 2lbs is what you can expect

 

[sarah5]

Body magic? What's that?!?

 

[30FlirtyGirl]

The exercise booklet that SW gives out in your pack is called body magic, basically it is just exercise.

 

[sarah5]

ohhhh haha sorry.. hadn't got round to reading that part of the pack yet, must have a look at all the other stuff soon. Thanks for explaining!

 

[Taz]

Yeah that is about right if you stick to it 100% but everyone is different, your journey is unique to you