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what is acheviable


Working on it
S: 18st6.0lb C: 18st6.0lb G: 12st0lb BMI: 48.7 Loss: 0st0lb(0%)
an average is about a stone a month but it does differ person to person x


Silver Member
S: 19st9lb C: 17st8lb G: 9st10lb Loss: 2st1lb(10.55%)
Emma is spot on with the average weight loss - and its a really good place to start. If you set off with goals higher than that say 21lbs or more in a month there is a strong chance you will be disappointed which can lead to giving up.

That said some people do lose more - a lot depends on how overweight you are when you start, your lifestyle etc - in my first 4 months I lost 5 stone 13 ( i stuck 100% to plan)which was great surprise, but I had worked out all my goals/timelines on averaging 3 lbs a week and looked on anything else as a bonus.

Good luck
like the others say , 14 lb a month is average so you should expect to loose 4 stone in 4 months .. however many people loose a lot in the first week ( and the more carbs you normally eat and the more water your body retains the more you will loose the first week ) , I lost just over 5 stone in my first 4 months :D