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what is acheviable

Discussion in 'Cambridge Weight Plan' started by laurah3040, 29 March 2011 Social URL.

  1. laurah3040

    laurah3040 Full Member

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    Hi i am 5,6 and weigh 17,5 what could i realistically hope to lose in 4 months
     
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  3. Emma1904

    Emma1904 Working on it

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    Start Weight:
    18st6.0lb
    Current Weight:
    18st6.0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    an average is about a stone a month but it does differ person to person x
     
  4. Setas

    Setas Silver Member

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    Start Weight:
    19st9lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st1lb(10.55%)
    Diet:
    CD
    Emma is spot on with the average weight loss - and its a really good place to start. If you set off with goals higher than that say 21lbs or more in a month there is a strong chance you will be disappointed which can lead to giving up.

    That said some people do lose more - a lot depends on how overweight you are when you start, your lifestyle etc - in my first 4 months I lost 5 stone 13 ( i stuck 100% to plan)which was great surprise, but I had worked out all my goals/timelines on averaging 3 lbs a week and looked on anything else as a bonus.

    Good luck
     
  5. determinator

    determinator Banned

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    like the others say , 14 lb a month is average so you should expect to loose 4 stone in 4 months .. however many people loose a lot in the first week ( and the more carbs you normally eat and the more water your body retains the more you will loose the first week ) , I lost just over 5 stone in my first 4 months :D
     
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