what is acheviable

Discussion in 'Cambridge Weight Plan' started by laurah3040, 29 March 2011 Social URL.

  1. laurah3040

    laurah3040 Full Member

    Hi i am 5,6 and weigh 17,5 what could i realistically hope to lose in 4 months
  2. Avatar

    MiniMins.com Matched Content

  3. Emma1904

    Emma1904 Working on it

    Start Weight:
    Current Weight:
    Goal Weight:
    an average is about a stone a month but it does differ person to person x
  4. Setas

    Setas Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Emma is spot on with the average weight loss - and its a really good place to start. If you set off with goals higher than that say 21lbs or more in a month there is a strong chance you will be disappointed which can lead to giving up.

    That said some people do lose more - a lot depends on how overweight you are when you start, your lifestyle etc - in my first 4 months I lost 5 stone 13 ( i stuck 100% to plan)which was great surprise, but I had worked out all my goals/timelines on averaging 3 lbs a week and looked on anything else as a bonus.

    Good luck
  5. determinator

    determinator Banned

    like the others say , 14 lb a month is average so you should expect to loose 4 stone in 4 months .. however many people loose a lot in the first week ( and the more carbs you normally eat and the more water your body retains the more you will loose the first week ) , I lost just over 5 stone in my first 4 months :D
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page