Hi,
But why bother?
If you aren't cheating then what's the point. Too many people get hung up, and sometimes disappointed, by the colour of the test stick. Even though those people are loosing weight week after week then they get depressed when the stix are not showing maxed out purple!
If you are cheating then again what is the point of testing for ketosis, - if it shows positive then is it ok to cheat?? Course it's not.
Not having a go at you CD08, and I'm not accusing you of cheating. Just my point of view.
Pies
4 stone loss in 12 weeks now on the steps towards maintenance.