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What is FF?


Reached Target. woohoo
Hi Angellore, FF is for Fast forward, not 100% sure but i think your consultant puts you on this is you are struggling a bit, you have units of which you consultant lets you know how many, for example an apple may count as 1 unit. It gives you a kickstart. Hope this helps xxx Loobylou
FF is very strict, u should only do it for a week if you are struggling. you can ask about it a class its called fast forward. very restricted!! it goes by units not sins . fruit is not free, in fact there is no free foods... you are allowed between 20 and 24 units, depends on your weight. i was allowed 20. your brek is 5 your lunch is 5 and your dinner is 8, leaving me 2 units, an apple is 1, a crumpet with jam on is 2! so its quite hard. saying that its worth it as i lost 5lb in a week doing this.x

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