Lipotrim is a Total Food Replacement (TFR) diet comprising a choice of nutritionally complete shakes, soups and bars - you have three a day - and you have to drink a minimum of 2 litres of water a day on top of the water you use to mix your shakes. You can also have any leaf tea (i.e not fruit teas) and coffee but no milk and no diet drinks. As a very low calorie diet (VLCD) weight loss is faster than on other diets but there is less flexibility. You usually get the food packs from a pharmacy. The Lipotrim website will tell you all you need to know and which is your nearest pharmacy - Welcome to the Lipotrim Website. I've only been on the diet for 4 days but it's going really well. I've lost 8 pounds as of this morning and I've not felt hungry and I haven't had any headaches or dizzyness. If you want fast weight loss and think you can cope with no real food then this diet is great.