hi I normally ss+ sole source plus (the plus is a 200Kcal meal or 200 mls skimmed milk)
the 200kcal meal is protein based like 120g chicken, 190g white fish, 225g low fat cottage cheese, small tin tuna in spring water and two tablespoons of greens like lettuce.
I did this in my very first week (meal) and lost 14lbs!!! they say weight loss difference between ss and ss+ is about 2-4 lbs less per month... so I heard