what is SS+ ?

Discussion in 'Cambridge Weight Plan' started by leeds123, 4 October 2008 Social URL.

  1. leeds123

    leeds123 Silver Member

    Posts:
    1,481
    Likes Received:
    22
    hi - what is SS+ and does this slow down weight loss??
     
  2. Avatar

    MiniMins.com Matched Content

  3. badger1980

    badger1980 Full Member

    Posts:
    403
    Likes Received:
    26
    Start Weight:
    24st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    13st7lb
    Lost(%):
    10st0lb(40.82%)
    Diet:
    Cambridge
    Its ss + a small meal of protein and veg. Ive never done ss but lost well above average on ss+ and 810 plans. :)
     
  4. laws1200

    laws1200 Full Member

    Posts:
    94
    Likes Received:
    1
    Diet:
    Cambridge diet
    hi I normally ss+ sole source plus (the plus is a 200Kcal meal or 200 mls skimmed milk)
    the 200kcal meal is protein based like 120g chicken, 190g white fish, 225g low fat cottage cheese, small tin tuna in spring water and two tablespoons of greens like lettuce.
    I did this in my very first week (meal) and lost 14lbs!!! they say weight loss difference between ss and ss+ is about 2-4 lbs less per month... so I heard
     
  5. canireallydothis!!

    canireallydothis!! Gold Member

    Posts:
    6,122
    Likes Received:
    261
    Diet:
    Cambridge!
    I think if you look on the stickys there is a link, its 4 packs plus 200ml skimmed milk, or 3 packs and something else and a bit of milk!!!

    Rubbish I know but its something along those lines!!
     
  6. canireallydothis!!

    canireallydothis!! Gold Member

    Posts:
    6,122
    Likes Received:
    261
    Diet:
    Cambridge!
    Here you go, it doesnt slow weight loss much i dont think
     
  7. hypa2008

    hypa2008 Full Member

    Posts:
    253
    Likes Received:
    2
    Start Weight:
    31st3lb
    Current Weight:
    14st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    16st13lb(54.23%)
    Diet:
    caveman
    is it ok to change to SS+ after week 1 as i am struggling on SS
     
  8. wannabslim

    wannabslim Gold Member

    Posts:
    4,711
    Likes Received:
    181
    Start Weight:
    15st7lb
    Current Weight:
    14st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10lb(4.61%)
    Diet:
    I'm not dieting, I'm on the pregnancy diet!
    You can change whenever you like hun, as long as you make sure you know what you are allowed on SS+ and stick rigidly to it. I'd suggest talking to your CDC about it xx
     
  9. soolaboola

    soolaboola sisters of slim

    Posts:
    476
    Likes Received:
    14
    Start Weight:
    18st2lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st6lb(35.43%)
    Diet:
    ss cd (hardcore)
    try and keep the ss up for a couple of weeks and i swear you will have no appitite ,it takes a couple of weeks to get really into it ,give it a bit more time i know it is hard but god it is worth it,then if you have given yourself the chance and its still to hard add a + BUT NOT YET KEEP THE FAITH.
     
  10. hypa2008

    hypa2008 Full Member

    Posts:
    253
    Likes Received:
    2
    Start Weight:
    31st3lb
    Current Weight:
    14st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    16st13lb(54.23%)
    Diet:
    caveman
    thanks for that it doesn't help being totm
     
  11. leeds123

    leeds123 Silver Member

    Posts:
    1,481
    Likes Received:
    22
    i did ss+ in week 4 and only cos i was off work with the kids and needed to eat. am back to ss now. i would try and stay off it in the early weeks but its up to you. its still very restrictive but i know that sometimes you need that little bite to get through the day.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.