what is success express?

[FatandFlumpy]

Someone mentioned it in a post i read but i've never heard of it ( i do SW from home) also is there a list anywhere of super dooper fast effective foods please? ( sorry i have no idea what they are called nowadays.)
Thanks ever so much xx

 

[Blaze]

I often wondered this myself, I'm new-ish to Slimming World, so I asked my consultant about it yesterday and got a leaflet.

In a nutshell, it's making sure you fill 2/3 of your plate with superfree foods and 1/3 with free foods - it's like following EE, but the ratio of free to superfree is reversed.

Here's a list of the superfree foods, hope this helps:

Amla (Indian gooseberry)
Apples
Apricots
Babaco​

Bananas​

Bilberries
Blackberries
Blackcurrants​

Blueberries​

Boysenberries
Carambola (star fruit)
Cashew fruit (not cashew nut)
Cherries
Clementines
Cranberries​

Custard apple (cherimoya)​

Damsons
Elderberries
Feijoa
Figs
Gooseberries
Grapefruit​

Grapes​

Greengages
Grenadilla
Guava​

Jambu fruit​

Jujube (Chinese date)​

Kiwano (horned melon)
Kiwi fruit
Kumquats
Lemons​

Limes​

Loganberries
Loquats​

Lychees​

Mammie apple​

Mandarins​

Mango​

Mangosteen​

Medlars
Melon, all varieties​

except watermelon​

Mulberries
Nectarines
Oranges
Ortaniques (honey tangerines)
Papaya (paw paw)
Passion fruit
Peaches
Pears​

Persimmon (sharon fruit)​

Physalis​

Pineapple
Plums
Pomegranates
Pomelo
Prickly pears​

Rambutan​

Raspberries
Redcurrants
Rhubarb
Sapodilla
Satsumas
Strawberries
Tamarillos
Tangerines
Tayberries
Ugli fruit
Watermelon
Whitecurrants
Yellow plums​

 

[FatandFlumpy]

ah i see... thank you ever so much xx

 

[Where there's a will.....]

Thats just the fruit tho, would it not include veg as well as that's superfree too isn't it?

 

[Where there's a will.....]

Is success express any good?? Never heard of it until I went to a different meeting a couple of weeks ago when I couldn't make my own. A few if the members there didn't seem to rate it though so not sure if it's worth trying or not???

 

[solo12]

Is success express any good?? Never heard of it until I went to a different meeting a couple of weeks ago when I couldn't make my own. A few if the members there didn't seem to rate it though so not sure if it's worth trying or not???

I quite like SE I have only done a couple of days in the weeks where I had a naughty syn weekend & have still managed to lose when I expected a STS or small gain. I'm going to do a full week (maybe next week or week after) to try and kick start me back on the straight & narrow...

 

[solo12]

Thats just the fruit tho, would it not include veg as well as that's superfree too isn't it?

Yeah it includes all the superfree veg too x

 

[biccies]

success express apart from having 2/3 superfree if you are counting syns you have to take the highest syn value!

 

[LittleMissPeacock]

Just a quick note...be careful about posting lists. It's against copyright i think and there have been issues previously.