What is the average weight loss

Discussion in 'SlimFast' started by cillabatty, 19 March 2008 Social URL.

  1. cillabatty

    cillabatty carol

    Posts:
    377
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    Start Weight:
    16st6lb
    Current Weight:
    16st6lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    and how many calories do I get to eat? Am I allowed 2 shakes and a meal? please help been doin CD
     
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  3. FeelingFat

    FeelingFat Silver Member

    Posts:
    605
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    14
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    I have lost on average about 2lb a week but everyone varies. You can have a shake/smoothie/bar/soup for breakfast, a bar/soup/shake/smoothie for lunch, a six hundred calorie meal in the evening as well as up to three snacks a day. You are eating roughly 1,200 calories a day.

    Hope this helps

    FF
     
  4. cillabatty

    cillabatty carol

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    16st6lb
    Current Weight:
    16st6lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    Thanx FF it does help
     
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