Konvictz
Full Member
after doing sit ups for a few days, i can feel how hard my packs have gone. infact i can easily feel the grooves and lines of the packs, they are quite well defined.
however lol, i have this stupid layer of fat in my belly which i need to get rid of as soon as possible.
so i ask of you nice people, is running outside 2 times a day enough (morning and night) or is there a more effective method?
however lol, i have this stupid layer of fat in my belly which i need to get rid of as soon as possible.
so i ask of you nice people, is running outside 2 times a day enough (morning and night) or is there a more effective method?