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What is the deal with butter?

S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)
#1

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
You'd think so wouldn't you, the original '72 Atkins made no reference to the allowed portion of butter, but did he mean it to be included in the 40z dairy? don't know. The only thing I've ever had a problem with was cheese.
 

Alyssa

Full Member
S: 27st0lb
#3
I keep all my dairy for the day within the 4oz allowance.

I have found that if you invest in a REALLY good quality non stick pan then it drastically reduces the amount of fat that you need to use for cooking which means you can use your dairy elsewhere.

I cannot have cheese at all though, my body really hangs on to that sucker!! haha!
 
S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)
#4
Thanks everyone- in that case I will stick to my olive oil when cooking :)
 


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