today is one week since i start Atkins diet. it`s strange but my apetite is increasing instead of decreasing. not sure what could be the reason. the scales showed the weight i lost during the first 4 days is back. ketostix showed pale pink.
but my measures are improving. i drink a lot of water and decaf. for the water i delute 50 ml of sugar free double concentrate lemon from tesco in 1 liter water . it has 0.5 sugar in 100 ml.
the rest of my carbs i get from 3-4 cups of green leaves per day. i don`t eat any other vegetables, no mayo, cream, butter. i ate cheese for 3 days, but i stop now.
yesterday i snacked on crispy smoked bacon, 55 g packet. but it has 0 carb. i am really confused. shall i try to reduce my calorie intake? i read that too much fat is ok but could slow down the wight loss.
i ordered my book today.
thanks
but my measures are improving. i drink a lot of water and decaf. for the water i delute 50 ml of sugar free double concentrate lemon from tesco in 1 liter water . it has 0.5 sugar in 100 ml.
the rest of my carbs i get from 3-4 cups of green leaves per day. i don`t eat any other vegetables, no mayo, cream, butter. i ate cheese for 3 days, but i stop now.
yesterday i snacked on crispy smoked bacon, 55 g packet. but it has 0 carb. i am really confused. shall i try to reduce my calorie intake? i read that too much fat is ok but could slow down the wight loss.
i ordered my book today.
thanks