WHAT JUST HAPPENED

[KateyLouLa]

Oh my GOD having a complete meltdown!!

The OH is at work, I went to feed my auntie's cat whilst they're away and I have no idea what just happened. I'm on day 8. I just snaffled a twirl, 3 biscuits, a penguin, 2 chocolates, 4 spoons of Nutella, a bag of crisps, a snickers and a piece of cheese - all in less than 30 seconds. What just happened. I now of course feel incredibly sick and disappointed and, well, quite frankly, astonished that I just managed that.

Am I completely alone in this awful odd secretive deceptive scoffing?

PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I now feel like I need the day off work to work out!

 

[KateyLouLa]

I think I've lost the plot

 

[MissieCB]

Babe this was me yesterday don't stress just start again tomorrow x

 

[KateyLouLa]

I really hope I can work it all off and seriously commit again from tomorrow, I can't believe it, I was like some sort of mad woman!! Thanks I needed that reassurance! x

 

[maro11]

Been there, done that, you are not alone. The thing to do is start again tomorrow and forget about it.
Good luck

 

[IWillBeAYummyMummy]

Im a serial binger. The worst you can do now is feel guilty for it! Tomorrow start fresh and forget today x

 

[KateyLouLa]

Thanks guys I just hope I can actually do this! I so want to look good for my holidays in November can't believe I can't be left alone with food x

 

[bhooms]

Well thats what this diet is all about...ofcourse the main things in our mind is to loose weight but I guess the bigger picture is to come out of this comfort eating habits..and ofcourse as Rome wasn't built in a day...the same way we too have to be real enough and give our body and mind by some time...we don't want to give excuses every time we slip off but then we also should once in a while be able to say..IT'S OK.

Am sure this guilt will not let u slip again...all the best.

 

[Daisy65]

Well, most of us were prone to binge eating and it's not just going to go away because we are on CD. All is not lost - just get back on SS tomorrow - it was just a blip.

 

[lovelyle]

Hey

Like the others say, its a new day now, draw a line under it and start again! I have done this and its such a shock when you realise but as Bhooms says its about developing new habits as well!!

Good luck with today xxx

 

[LV30]

Oh god. Been there, done that. Awful isn't it? Just forget it now and start today afresh.

I so don't want to go back to that tho... so after my weight loss journey with CD, after moving up all the steps and maintaining, i'm going to see a hypnotherapist about my over-eating/binge eating issues.

It's all very well to say that, hopefully, these feelings will disappear, but i know that i'm prone to these moments of total uncontrollable eating and i know that one day it's going to happen again. I don't want that. I want to change.

So, i'm going to be hypnotised - i've tried everything else!! lol

Lx

 

[KateyLouLa]

Thank you all SO MUCH for your support - I have never been more determined that I am this morning!

Lynne - that's very interesting about seeing a hypnotherapist, something that I've often thought of. Crikey, I even tried the hypno-gastic band! That didn't work though as the guy on the audio just had a really sexy voice so I focussed on picturing him instead of listening to what he was on about! I'd love to know how you get on, I think it's probably going to be what I do afterwards too.

Thanks guys and good luck today xx

 

[MissieCB]

oooooooooooooo hypnotherapy would love to know how this goes??????????????? I have suffered with binging in the past ((

Good luck xx

Katy glad your feeling better today put it all behind you and just remember how bad you felt so you dont think about it again xxxxxx