I actually find Lipotrim easy, I have lost weigh as you can see from my little doggie below; including in this weight loss is three weeks off for holiday in November and two weeks off at Christmas. Lipotrim is an easier way of life for me, and I dread eating full time again. I had a main goal to be out of the obese category BMI, mini goals that kept me going were getting into my jeans again and being able to walk without needing oxygen. The gang on here have been really inspirational and have kept me encouraged. I have 21lb still to lose, but am taking it a week at a time, weigh in to weigh in. Be enouraged, you cannot fail to lose weight.