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what makes you sts or gain???

it could be many reasons, i think we all have our own theories :)

personally i think that sometimes its just your body adapting to the weight loss ......... i had a 0.5lb gain the other week for no real reason and the week before that i'd "only" has a 1lb loss .... (despite sticking to the diet both weeks) but i know i've been loosing the inches the last few weeks (as my trousers keep falling down :) ) so i think my body was holding onto the food while it was changing shape as last week it was a 2lb loss again on the scales (which is about the average loss for me to loose a week)

just keep up the good work and don't let a gain on the scales get you down :)


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